As temperatures drop and the holiday season shifts into high gear, many seniors face seasonal challenges that can stealthily affect their oral health. Between dry winter air, certain medications that reduce saliva, and a steady stream of holiday treats, December can create a perfect storm for cavities, gum inflammation, and denture discomfort in order patients.
Here are a few simple tips and habits that can help keep seniors’ smiles strong and healthy this holiday season!
Support Moisture & Prevent Seasonal Dry Mouth
Dry mouth is one of the biggest winter problems for individuals of all ages. However, no group is more directly impacted than seniors, who commonly take certain prescribed medications that limit saliva flow and (typically) use indoor heating more frequently, which reduces humidity in the air.
Encourage humidifier use, frequent water breaks, and sugar-free lozenges to support moisture and hydration. Also, seniors wearing dentures benefit from soaking them nightly and using hydrating denture-safe rinses.
Smarter Snacking During the Holidays
Holiday gatherings often mean sticky candies, pies, cocktails, and grazing between meals. Seniors with bridges, implants, or partials should take extra care. A top recommendation to all patients during the festive period is to rinse as soon as possible after eating sweets. Also, making certain dietary adjustments, like choosing cheese, nuts, or fresh fruit over caramels and chocolates, helps prevent plaque buildup and irritation around dental work.
Prioritize Gum Care & Gentle Cleaning
Aging gums can be more prone to inflammation, especially when brushing and flossing routines get disrupted by travel or holiday events. A soft-bristled brush, warm water rinses, and interdental cleaners are gentle ways to prevent tenderness and bleeding. Those with dexterity challenges may find electric brushes particularly helpful.
Comfortable, Preventive Winter Dental Care in Apex, NC
If you’re in Apex and want to learn more about senior-focused winter dental tips and maintaining a healthy smile all season, contact Dr. Bass and the caring and skilled Bass & Watson Family Dental team to schedule a consultation.